I have a question for you.

How Are You...Really?

Could you use a break from fear, stress, anxiety and overwhelm … even during a pandemic?

It’s absolutely possible with “Your Mental Wellness Toolkit.”

Take control of:
  • Stress and Anxiety
  • Fear and Overwhelm
  • Insomnia
  • Challenged Concentration and Focus

You can find everything you need to create peace and calm in an ever-changing world inside “Your Mental Wellness Toolkit.”

Every strategy, resource, worksheet, app, and video in the “Your Mental Wellness Toolkit” combines to ensure you can end morning anxiety, midday fear, and nighttime frustration.

No more "going through the motions". Why wait to create peace when you can start enjoying it now?

You CAN enjoy greater peace NOW!

Order “Your Mental Wellness Toolkit” today, and get ready to lay a foundation for peace that can weather any storm.

You Receive:
  • Over 30 Videos!
  • Over 10 Worksheets and Downloads!
  • All Course Updates!
  • Unlimited Access!
  • A FREE Bonus Course!
Get Started Today!

Course Curriculum

  • 1

    Introduction

    • Introduction

    • Mindset Reset
  • 2

    Meet Natasha

    • Professional Experience

    • My Mental Health Journey

    • Mental Health Expertise

    • Core Concepts
  • 3

    Self-Examination

    • Self-examination Worksheet

    • Self-honesty

    • Self-awareness

    • Self-acceptance

    • Self-affirmation

    • Self-esteem

    • Self-determination

    • Self-advocacy

    • Self-regulation

    • Self-care and Self-love

    • Self-expression

    • S.W.O.T Analysis Worksheet
  • 4

    Your Wellness Toolkit

    • Spiritual

    • Emotional

    • Mental

    • Physical

    • Wellness Tools that Include Others
  • 5

    Wrap Up

    • Resources and Downloads

    • National Resources

    • Life Wheel

    • 101 "I AM" Statements

    • 31 Journal Prompts

    • 31 Self-care Strategies

    • Morning Rituals

    • Night Time Rituals

    • Wellness Toolkit

    • Congratulations